Chester's Challenge Week 3

Today we had our final session with Jessica, Amy and Rebecca from Northern Ireland Chest, Heart and Stroke Association. Today we took part in lots of activities to remind us how important it is to remain healthy. We need 60 minutes of exercise a day, along with 5 portions of fruit & vegetables, as well as 6-8 glasses of water. We all received little prizes to remind us of these healthy rules to live by. We had to solve problems involving food labels and even learned all about the tar from cigarettes, which clogs up your lungs.

Hopefully all our P5 girls will continue to live healthy lives!