HiP Resilience Workshop

We were excited to have a workshop with Cormac from HiP Psychology. He talked to us about what resilience is and how we can work to increase the amount of resilience juice “serotonin” we produce. The girls learnt about HUNTING THE GOOD. This is all about thinking about all the good things which we have or that have happened to us, rather than focussing on the things we don’t have. Cormac also spoke to us about Empathy and how we can put ourselves in someone else’s shoes. We learned about the difference between verbal and non-verbal communication, and know how important it is to read body language as well as listening to what people say.