Paws B Mindfulness

Primary 6 met Noeleen today for our first Paws B session. Noeleen is going to work with us for the next 6 weeks. We will learn about how our brain works and how we can retrain it using mindfulness techniques. Today we focussed on the pre-frontal cortex and found out how it helps us to learn new skills and concentrate. We also learnt our first mindfulness technique which taking the time to focus on our breathing. We are going to continue practice this in class and at home, and are really looking forward to next week’s session.