Resilience Workshop with HIP

This morning Primary Seven enjoyed an interactive workshop facilitated by Cormac from HIP. The workshop enabled the girls to talk about resilience, they identified that resilience allows us to keep our minds healthy and that serotonin, “resilience juice”, in our brains helps us to stabilise and regulate our moods. 

The girls thoroughly enjoyed this session, they talked about the ways we can develop our emotional intelligence and resilience in a very mature manner. Well done girls and thank you Cormac! 

You can find out more about HIP’s work on the website below:

https://hippsychology.com/schools-education/enhancing-resilience/